Concerned about your strength and balance? Worried about falling? This is an older adult falls prevention program hosted by the Allegheny County Health Department and Pitt Occupational Therapy to help you manage falls and increase activity levels.
Who should attend?
- anyone interested in improving balance, flexibility and strength
- anyone concerned about falls
- anyone who has fallen in the past
- anyone who has restricted activities because of falling
By attending, you will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
For more information, visit the SHRS Wellness Pavilion website.
